sopap i am so f'ing happy to hear you are going ebb and flow bro, also i like th sounds of the raw, so let me give you the low down as i know it and i have only had success with ebb and flow going on 4 grows knock on wood all successful.
first to the fill times i have 2 thoughts on this 1 is every 4 hours and the other is every 6 hours. in veg i go every 6 and in flower i go every 4 hours. I leave mine filled for 30 mins. I also do not use an airstone in the buckets but i have several in the res i figure makes more sense to oxygenate the entire res and fill them all and drain and repeat has worked perfectly for me. Also make sure the buckets completely drain dry(literally)
Part 2 using RAW
I have used raw since week 3 of my first grow when i discovered it and again i attricbute most of my success to it and harley smith for giving me the undestanding of what the plant needs and when it needs and why it needs it.
How i feed. I use the RAW biostimulants every single res change
Kelp, humic acid, amino acids(OmniA), Silica, and every other res change i add vitamin b, then i add in a single bottle formula GH floranova some of the highest quality strictly NPK nutrients made period.