How do you pull yourself out of the dumps?

[MariJan]

Personally I am incredibly messy but I know exactly where things are...but at the same time can never find what I am looking that's the ADHD side of the brain, can have phone in hand and be looking for it but you ask me where the most random things are at any given time and I usually know, it's a weird life

WW is a good strain for mental clarity. It helps me stay focused. I know nit the same . It slso help me with stress.

 

[giggy]

Break out that camera and grab some shots, look forward to seeing them.

 

[RosterMan]

With a new Avatar from an Old friend

 

[Growdude]

I admit I did not read everyone's reply but I would like to add that pets can make all the difference when you're lonely.
The love they give me is truly what keeps me going, that and I know they rely on me as well.

 

[Candy Smith]

I been sober off heroin for six years. I just had to take little steps. If i just sit home and sleep a lot I stay down. Routine and structure is very important its hard but get up clean up and just go for a mile or two walk. Get some sunshine. Make sure to be out of the house the same time every day. I volunteer to cook at a day center for the homeless. Try to get a pet. Something that needs you for it to live. I have always said we are all crazy but some are in a different place. I think people are always here to lend support but its you that has to keep moving

 

[MariJan]

I been sober off heroin for six years. I just had to take little steps. If i just sit home and sleep a lot I stay down. Routine and structure is very important its hard but get up clean up and just go for a mile or two walk. Get some sunshine. Make sure to be out of the house the same time every day. I volunteer to cook at a day center for the homeless. Try to get a pet. Something that needs you for it to live. I have always said we are all crazy but some are in a different place. I think people are always here to lend support but its you that has to keep moving

Yes pets do help with depression. I got my Son a Cat and I think he loves her more than me some times but he is still here and I am grateful.

 

[MariJan]

Sorry I had that all messed up. I have just smoked a 1/2 a J way more than I normally do. Got to start buying mini cones I don't like to relight.