The Original Old Farts Club

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I eat fruit, nuts, oatmeal or a protein shake for breakfast.... sometimes eggs and whole wheat toast. No lunch. Dinner is veggies an some kind of protein.... except for the 3 nights we go out.....all bets are off then....I get to go bad then...fruit if I need a late night snack.

Exercise is another necessary part....I do it every day.
 
I eat fruit, nuts, oatmeal or a protein shake for breakfast.... sometimes eggs and whole wheat toast. No lunch. Dinner is veggies an some kind of protein.... except for the 3 nights we go out.....all bets are off then....I get to go bad then...fruit if I need a late night snack.

Exercise is another necessary part....I do it every day.
You still chasing your lovely wife around the bed I see LOL
Yep exercise is the way to life

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You OK? I have seen bits and pieces that you may have had a medical procedure done
Hope all is well. None of my business, just wanted to well wish you.
Just had some big stones removed from my left kidney. On the downhill slide now to recovery. A few more days then I can go outside and play again. Thanx so much for the well wishes 💕
 
Just had some big stones removed from my left kidney. On the downhill slide now to recovery. A few more days then I can go outside and play again. Thanx so much for the well wishes 💕
I remember my boss who had kidney stones and it left such a profound impression from that . I could not drink any thing else without becoming a diabetic or a alcoholic in the quantity as I drink water. Some times when available a Mexican Coca -Cola with cane sugar .
 
Just had some big stones removed from my left kidney. On the downhill slide now to recovery. A few more days then I can go outside and play again. Thanx so much for the well wishes 💕
OUCH! They suck , did they blast or have to cut them I
I hope they offer you the good drugs , even if we don't try to take them some times it is necessary
I hope you are feeling better
 
I eat fruit, nuts, oatmeal or a protein shake for breakfast.... sometimes eggs and whole wheat toast. No lunch. Dinner is veggies an some kind of protein.... except for the 3 nights we go out.....all bets are off then....I get to go bad then...fruit if I need a late night snack.

Exercise is another necessary part....I do it every day.



how come no lunch?

I gotta have 3 meals a day and then some to maintain enough fuel,for my carbon unit
 

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