- Joined
- Jan 18, 2020
- Messages
- 21,041
- Reaction score
- 73,854
- Location
- Here, been banned everywhere else
I eat fruit, nuts, oatmeal or a protein shake for breakfast.... sometimes eggs and whole wheat toast. No lunch. Dinner is veggies an some kind of protein.... except for the 3 nights we go out.....all bets are off then....I get to go bad then...fruit if I need a late night snack.
Exercise is another necessary part....I do it every day.
Exercise is another necessary part....I do it every day.