user 64919
Well-Known Member
Today's nemesis.
My son got a rash of sh!t from a bunch of women when he put a couple of these and a few speed bag stations in ‘the yoga room’ at the Y he runs. They said it took away from the peaceful aura of the room. The bags are all still there though.Today's nemesis.View attachment 346110
Watch your toes!Today's nemesis.View attachment 346110
I don’t agree. The bag is an excellent focal point in the room…Today's nemesis.View attachment 346110
Sorry, I was replying to fogeyI don’t agree. The bag is an excellent focal point in the room…
You must not have rainbow colored hair or a Ukraine flag tattoo…I don’t agree. The bag is an excellent focal point in the room…
Oh it got alllll my focus haha!!I don’t agree. The bag is an excellent focal point in the room…
Amen to that. Go too low and you gonna pay the man haha!Watch your toes!
I worked extensively with the seniors when I was training at several YMCA's prior to the Coof...I would say seniors made up 70% of my client base.For the last couple of years I’ve augmented my gym training with going to the local YMCA. I am 70 years old and I feel like I’m the youngest person in the building. I see a lot of these folks barely able to walk and I think what they must’ve done in their life to bring them to that point. My body is broken pretty severely, but there’s only a few people in that building that are doing any better than I as far as weights. My personal best on leg presses was 395 for eight reps and that’s all I had.
I'm in the same boat... I focus mainly on functional training these days, as everything I enjoy requires me to be able to be active, mobile, and pick up things ... oh and we still have little kiddos, so it's a must to be able to play haha.A lifetime of lifting is the only reason I am still alive..........that and the wife of course.
Osteoperosis really knocked the plates off most of my lifts and kind of turned me gay.......err,to bodybuilding.
That's good stuff! Nothing like walking!!!My new job has me hopping most the day. I climb lots of stairs going from floor to floor and ladders going on the roofs. Not to mention walking the Mall several times a day. My heart is getting a good workout. I do pretty damn good for a guy that had open heart surgery 10 yrs ago.
I've lost 5 lbs already.
That's a workout, right there.Today's nemesis.View attachment 346110
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