Good morning Islanders!
Rain today and the rest of the week.
My biannual physical went well and I got a referal to a Physiatry for my lower back and hip pain. Alas I called them for an appointment, and they didn't have the referral yet, so fluffed me off until they do.
Trouble sleeping again with the hip pain, so took 800mg of Ibuprofen and spent ten minutes on the stationary bike, which didn't work, so I tried two pillows between my thighs to force the hip joint open and the combination provided enough relief to sleep.
Breakfast out at the Cadilliac Cafe this morning with Grayfox and Nutrition Magician but a clear calendar otherwise.