quit smoking @27 yo and started smoking around the 19 1/2 year mark, smoked cigars for about a year then cigs for a year and a half. been quit about 6 years again. run no way i can so i have to bow up. on 2 blood pressure meds, that is the reason i'm trying to get the weight off, i was 298 and i'm 258 but have a long ways to 200. was lifting weights again but i haven't been able since thanksgiving cause of what i think is tendonitis which is very painful. oh by the way i ran with a couple hobby clubs other wise i'm a lone wolf.
I weighed 227,,,i now weigh 170,,,feel like a new man. Get that weight off Bro,,and all that other **** will get much much better,,,i promise.