Welcome back Haze......
Out in the Carribean, taking in the sights, sipping on an island drink, maybe sneakin a little puff in if your lucky to "hook up":hubba: ..... Sounds very good. Way to go.
Glad your plant survived while gone. Hey the growbox is looking great. I agree with your idea of the string. I am doing an LST now with no cutting. She's spreading out well.
Sheet metal between your light and wood is a great idea. When I said "radiant" barrrier, I meant "thermal" barrier. Technically, a world of difference in meaning.
A small amount of loose batt insulation 1/4" or something like that sandwiched between your sheet metal plate and box top. Have you noticed when you get a light fixture for like your interior hall, there is some insulation with foil where it meets the ceiling? That is the general idea.......... Keeps the heat from starting a fire.
I've been working on my box some more, fine tuning it. Am remote mounting my ballasts outside my flowerbox to my veg side to get more room. (3 @ 70 Watts) Heat issue as well. Also tidying up the electrical.
Are you running flouros 24-7 while vegging? When are you going to switch?