Hello Nova,
Topping and Pinching accomplish the same thing, two different ways.
LST is something that uses the same plant hormone, but for a different reason, (sort of).
MJ has a hormone that it sends the most of to the tallest branch tip on the plant. It also sends a lesser amount of this hormone to the tallest part of each branch on the plant.
This hormone makes the tallest branch the "Primary" branch on the plant. It's where the largest bud on the plant will grow and is also the fastest growing branch on the plant.
The plant can be "fooled" into sending the most of this hormone to a different branch by simply MAKING another branch the tallest. This is what LST does.
With LST, you gently bend the primary, (tallest), branch over, or any other branch, and secure it so that it is now NOT the tallest branch. You have to do this in several days, using very small gentle moves until you arrive at it's new elevation. Then, you use a twist tie or string to secure it in it's bend.
Whatever branch is now the tallest branch will have the most "tallest growth" hormone sent to it by the plant.
LST also accomplishes something else.
The branch that you bend over can be tied so that the top of the branch is lower than the rest of the same branch. This will cause the side stems on that branch to start growing directly up in competition to be the tallest on that particular branch.
Many growers use this method to help fill a grow room to it's fullest capacity. If left alone, MJ is a plant that with some strains can reach 20+ feet in height. If you put another plant, just like it, next to it, and use LST on it, then that plant will be shorter, but bushier. The end harvest will be identical in weight. The plant without LST will have fewer, larger buds that add up to the same weight as the LST'd plant with it's multitude of smaller buds.
However, inside a grow room, height is usually a concern.
My grow room allows only 5 feet of plant growth space after all the other considerations are subtracted. The space between the ceiling and the light, the height of the light itself and the space between the light and the plants. Also the height of the growing chambers or pots.
I have to either top each plant to make it stay within this height limit, or I can use LST to spread the plant out in the direction I wish it to grow.
This will enable me to fill every space in my grow room with buds. The plant won't have enough height space to reach it's potential of maximum bud growth. I use LST to move it lower and fill the room. This will cause a dramatic increase in harvested bud because the plant has more tips and the plant fills all the previously empty places in the grow room. I have taken each branch and turned it into many by allowing the side branches to grow with accelerated growth due to the additional growth hormone that the plant gives them due to my bending over the tallest part of the branch so that it's now NOT the tallest part of that particular branch.
Topping is a different method to get to the same point.
When you top a plant by either cutting or pinching off a tip, or you can only crush the tips stem, then the plant will grow TWO stems from each point that you've caused harm to. This minor harm is sent a "healing" hormone by the plant and will grow very slowly until it's healed. If cut, it will be covered by a "scab" made by the plant. If crushed, it will slowly heal and the plant will make a "knee", or thicker point exactly where you crushed it. Both crushing and cutting will make the TWO stems grow from the same place where this injury has happened.
If you start topping a plant when it's just out of it's seedling stage, you can also fill a grow room much better than leaving it with it's natural growth.
By combining LST and topping, an inside grower can maximize the amount of bud per/sq ft of the grow room.
Another method of arriving at this end result is by growing single branch plants. This is much faster because the plant hardly slows down.
As the plant grows, you remove ALL but the primary center branch. This will allow you to have many more plants in the same space. Each will have one massive primary cola.
The problem with this type of grow is that most police use the NUMBER of plants against you. Maximizing your grow area this way will cause the penalty to be more severe if you're busted.
There are additional hormones that can be used when using a single branch grow that will slow plant height and increase bud size. This will allow more massive bud growth on those single buds that require them to be supported to prevent bending over and breaking.
If you live in an area that plant count is a consideration, I would suggest that you use ONE plant and maximize the LST and topping to fill your grow space.
I've filled a 5 foot by 5 foot room with one plant and harvested a little more than a cured pound from it. If I had 20 plants in the same space, I would have harvested the same amount of weed, just faster.
Each time you top a plant, it slows it's growth until the cut part is healed and THEN it sends the growth hormone to the new TWO stems that grow from the cut spot.
Keep in mind that LST, topping and crushing or pinching can only be done in the VEGETATIVE cycle of the plant. Once it's flowering, you shouldn't do any of them because it will detract from flower growth.
I tried to cover as much as possible, but I have no doubt that I missed telling you something. Post anything that isn't clear to you, and either me or someone else will fill in the gaps.
Good luck to you!!!