I decarbed a bunch of bud and just ground it into a powder which I then put in 00 caps,had one of those cap filler thingies,and can't remember how many caps I did but I got buzzed,started with just a couple and now no memory of how many it took to get the job done.Took awhile but I know it works.
I decided it was not worth all the effort because I could just vape what I had.
More of a successful experiment.
Gave away a bag of caps and the filling machine.
Oh and no lecithin.
I make infused oils and tinctures now with lecithin of course..