skullcandy
Well-Known Member
- Joined
- Jan 15, 2012
- Messages
- 1,168
- Reaction score
- 75
First way to "supress" thoughts is to first confront them... understand more...and then move past and FORWARD.
Dont dwell on the past.
thinking of the past, prior events- what ifs-even grieving- etc has to be handled and not "put away".
Confronting the person,issue, situation..thinking it through/not blaming yourself/understanding it was out of your hands ...etc is the best way to get past something (baby steps) and beginning to move past and move forward.
trying to put it away or forget about it can make you weak later when handling it or trying to understand it now and then go forward, will probably help in the long run.
be strong and smoking never hurt my feelings...only helped.
Talk about it...either outloud to yoursekf or to a friend- thats a start!
:bong:
that is what i am thinking too m problem is i was the person that created that spacific situation i don't blame myself but i know i could have prevented it and did not thinking it was gonna be okay, and i also understand what happened and how, and i tell you i buired these thoughts with the thought oh its cool we all walked out alive . but truth is i hurt myself and my friends in a nasty roller actcident my problem is now thats its been over 20 years i have flash backs now and them , there frieghning, the dream i have of us all dieing and not noticing that we all died screws my emotions up pretty good . guess what i should do is like you suggested and find a friend to share my storys with . what i dislike to is when i remember this stuff while i am driving down the road its like oh **** i remember that . lol
can't stand it sometimes makes me want to stop driving