i smoked for over twenty years, during that time i had quit for maybe ten, so that equals thirty years smoking on and off. Each time i quit, once for five years, i started back again. Tobacco and the chemicals they put in Ciggarettes are so addicting, each time i quit i always thot it was for good. I even had open heart surgery when 33 and the first thing i did when i got out of the hospital was have a Ciggarette! Thiis time one year after another try at quiting i think i really have kicked the habbit, but only the rest of my life will tell.
Good advice - Dont smoke Ciggarettes, if you have to smoke, roll a joint. The ones who say "i can quit any time" are kidding themselves. It is not propaganda, bad things really do happen to your body when you smoke Ciggarettes.